Movement as Medicine
Flowing, Gentle Movement Practice for All Ages and Fitness Levels
At Massage by Jesse, I believe that movement is a powerful tool for healing, wellness, and overall vitality. That’s why we’re proud to offer Movement as Medicine, a gentle yet transformative movement practice that is accessible to everyone, regardless of age or fitness level. Whether you're new to movement or a seasoned practitioner, this class offers a mindful, flowing experience designed to promote physical, mental, and emotional well-being.
What is Movement as Medicine?
Movement as Medicine is a mindful movement practice that focuses on fluid, gentle movements to enhance flexibility, strength, and balance. The practice is designed to release tension, improve circulation, and restore harmony in the body. It combines elements of stretching, breathwork, and conscious movement to create a holistic experience that supports physical and emotional healing.
Key Benefits:
Increase Flexibility & Mobility: Improve range of motion in the joints and muscles.
Reduce Stress & Tension: Let go of physical and mental strain through focused breathing and movement.
Boost Energy & Vitality: Energize your body and mind for a positive, rejuvenating start to your day.
Improve Balance & Coordination: Strengthen both body and mind with flowing, intentional movements.
Whether you're recovering from an injury, dealing with stress, or simply seeking a low-impact exercise routine, Movement as Medicine offers a safe, effective way to support your health.
Class Schedule
When: Monday through Thursday at 9:00 AM
Where: Spa, Lower Level, Hotel Retlaw
Location: 1 N Main St, Fond du Lac, WI
Join us every Monday through Thursday at 9:00 AM for a peaceful, rejuvenating start to your day. This class is designed to be inclusive of all ages and fitness levels, so you can move at your own pace and experience the healing power of mindful movement.
Who Can Benefit?
Movement as Medicine is perfect for anyone looking to:
Increase flexibility and mobility without strenuous exertion.
Decrease stress and anxiety with a gentle, flowing practice.
Support physical recovery or injury rehabilitation.
Create a mindful, relaxing routine to start each day with balance.
Enhance mental clarity and emotional well-being.
This class is designed for everyone—from beginners to those with more experience in movement. Our instructor will guide you through each flow with gentle, supportive cues, ensuring that each participant feels comfortable and safe.
Join Us at the Hotel Retlaw Spa
The serene and welcoming spa setting at the Hotel Retlaw, nestled in the heart of downtown Fond du Lac, provides the perfect environment for movement and relaxation. Step into a calm, soothing space where your body and mind can align, recharge, and restore.
Reserve Your Spot
Space is limited (10-15 people), so be sure to reserve your spot in advance! Simply text me " your name and the number 18" to 920-316-0333 to secure your place in class.
Class Compensation
Cost: Donation based ($10 per session suggested compensation)
This affordable price allows you to attend as many sessions as you like, giving you the flexibility to fit mindful movement into your routine without breaking the bank. Pay per class or drop in when it fits your schedule!
Why Choose Movement as Medicine?
Gentle and Accessible: Perfect for all ages and fitness levels.
Holistic Wellness: Supports physical, mental, and emotional health.
Professional Instruction: Led by experienced instructors who are passionate about movement and healing.
Beautiful Setting: Enjoy the relaxing atmosphere of the Hotel Retlaw spa, a peaceful environment that enhances your practice.
Start Your Journey to Wellness Today
Discover the healing power of gentle movement and join us for a class that will leave you feeling energized, calm, and more connected to your body. We can’t wait to move with you!
Contact Us
For more information, questions, or to book your spot, don’t hesitate to reach out!
Email: jessejhenkelllc@gmail.com
Phone: 920-316-0333
Website: https://massage-by-jesse.massagetherapy.com/home